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How do I keep my weight on track? Five tips for staying on top of your weight this December and what to avoid16:33
How to go from walking to running: professional running coach shares 9 tips on how to make the transition16:02
Here are four luxury Christmas hampers for the cheese lovers in your life15:49
UK-based job management app for tradespeople wins two prestigious business awards15:49
Mince pies ranked from cheapest to most expensive in UK supermarkets - including Asda, Aldi and Tesco15:12
Six Borderers named in Scotland rugby development squad to play Italy’s under-23s14:43
Gala YM pull out of rugby’s Arnold Clark East Region League Division 3 but insist they’re not calling it quits13:02
Alton Towers Resort and Rays of Sunshine unite to create festive magic for families this Christmas14:34
Incredible new burger topped with cheese donuts arrives in the UK but diners will have to be quick14:22
Mercure Oxford Eastgate Hotel review: 'I stayed at a hotel in the best location you could ask for - right next to historic pubs and Harry Potter filming spots'14:16
Gala, Jed-Forest and Peebles all as they were in rugby’s Arnold Clark National League Division 1 table14:09
Scotland fire: Thick black smoke billows from raging paper mill blaze in dramatic footage13:24
Tripping the light fantastic at Borders care home13:00
Free prize draw entries are now up for grabs to win a £37,000 Golf R12:55
Melrose cut gap to top four in rugby’s Arnold Clark Premiership with win v Currie Chieftains12:34
Viofo A329 dash cam review: Testing the most powerful dash cam yet12:29
Borders Paralympic swimming gold medallist Stephen Clegg sums up his 'perfect year'12:19
Bounty is NOT the nation's most-disliked chocolate, shocking research has revealed12:15
Amazon has brought back Black Friday pricing on its top tech12:06
These are the biggest talking points of 2024 - and number one is no surprise!12:00
Fourth derby of current Arnold Clark Premiership rugby season next up for Selkirk and Kelso11:54
The 10 most searched for musicians on Google in 2024 - and the reasons for their searches11:49
Coffee pod machine which is compatible with Nespresso just £35 on Aldi Specialbuys11:19
'Relief at last': Give the gift of back support this Christmas - with posture vests to alleviate pain11:12
What's next for the assisted dying bill? What is assisted dying and will it become legal in the UK?11:03
Paralympic champion Sammi Kinghorn's bid to leave lasting legacy after awards win10:21
Unusual quirk of Gala Fairydean Rovers' season assessed by skipper Danny Galbraith10:08
Borders vet practice wins national honour for eco efforts to protect planet09:18
Strictly Come Dancing star and Olympian Sam Quek reveals her 2024 winner after exit09:17
I tried improving air quality in our home with a Philips Air Performer 8000 3-in-108:16
Golden Globes 2025: What is nominee ‘Emilia Pérez’ about and is it available to watch in the UK?05:30
Caught on CCTV: Porch pirate thief steals Amazon parcels from apartment block