Having a treadmill at home is a great way to keep moving and keep fit without having to brave the British weather - here are some tasty deals on Amazon
Four in 10 Brits have shunned traditional exercise methods - to get their fitness in weird and wonderful ways.
Whether you're looking to kickstart a new fitness regime or achieve a personal best, a smart fitness tracker will provide added incentive and a wealth of statistics to aid you with your workouts
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