14:54It takes 13 mins of a film, 21 pages of a book and 30 days of healthy eating to '˜get into it'
15:24EIS boosts FE strike support with major financial commitment
16:10McDonald's launches search in Scotland for UEFA Women's EURO 2017â„¢ player escorts
10:15Best man for Borders job at Holyrood will be a woman
11:29Change of honorary provost for Hawick
10:23Borders farmers to find out how grass could be greener for them
10:22Hawick knitwear factory's expansion plans approved
09:00Finalists announced in Scottish Charity Awards 2017