If the thought of stripping down to your bikini fills you with fear then it’s time to kickstart your summer and make a permanent change with the LighterLife.
With constant guidance to keep you ontra ck, you could get your confidence back for this summer and beyond.
LighterLife is a pioneering weight loss and weight management programme for anyone with a BMI of 25+ that provides life changing weight loss by combining a bespoke three-stage programme: weight loss through a very low calorie diet, the introduction of a healthy eating plan, and long-term weight management support which will help you keep the weight off for good.
Your LighterLife journey begins with a meal replacement programme that is tasty and simple to make up – ideal if you have a busy life. Throughout your entire journey you will have a dedicated LighterLife counsellor to support you on losing weight and teach you counselling techniques that will reassess your relationship with food, in order to make lasting lifestyle changes.
In addition to this, LighterLife has also launched a new intermittent fasting plan (5:2) that will help people who are looking to maintain their weight embark on the fast both easier, and more healthily, by giving fasters the chance to buy ready-made food options that add up to 601kcal per day.
The LighterLife Fast Plan will ensure that those fasting two days per week, will be guaranteed full nutrition and 100 per cent of their recommended daily allowances (RDAs) of vitamins and minerals without the extra calories.
LighterLife commented: “Intermittent fasting gives your body some downtime from conventional food and also brings with it widely reported health benefits.
“However, as it stands people would be compromising their nutrition on these two days as it is virtually impossible to obtain the appropriate level of nutrition on a 500-600 Kcal level through conventional food.
“We would advise that anybody wanting to take up the intermittent fasting approach to ensure they use LighterLife Foodpacks on their fasting days to remain well nourished.”
If you are ready to live a happier, healthier, lighter life contact Sandra Davidson today on 07854 557950 or visit www.lighterlife.com