Tweedsiders urged to get in shape on Super Saturday

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Borders Sport and Leisure (BSL) will showcase a host of exercise classes at its Super Saturday event being held Kelso High School on October 31.

The event has been designed to help to determine which fitness sessions have the most appeal and will help BSL with its plan to develop an outreach programme of fitness classes in towns and venues surrounding the Kelso area. Activities available to try will include Studio Resistance, Combat, Boxercise, Kettlebells, Yoga, Metafit and HIIT sessions.

Starting at 10am Super Saturday will feature a packed programme with classes scheduled throughout the morning and mid-afternoon. Existing BSL Active members can enjoy the event for free whilst for non-members there is a nominal charge for the entire day, enabling them to take part in as many of the different sessions as they wish.